PRENATAL WORKSHOP

A workshop for every pregnant woman, regardless of where you are starting, where you’ve been or where you want to go. This workshop is for you.

This journey is physical, but there are ways of making it easier. This is all the stuff you need to know. Healthy Mumma’s Prenatal Workshop: Prevent - Prepare - Repair will give you the tools, exercises and evidence-based information that will grow your confidence and empower you to move safely, move well and move forward during pregnancy, birth and motherhood. This 4-week workshop is built on the latest research and years of clinical practice. Presented by Ottawa’s foremost pre and postnatal osteopathic manual practitioner and athletic therapist, Shauna Ironside.

*this workshop is covered by most extended health insurance plans.