A video review of the Perifit Kegel exerciser + my personal experience with using Perifit postpartum to heal my pelvic organ prolapse.

June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.

This is my original review of the Perifit pelvic floor trainer. I bought this biofeedback device on my own dime when I was trying everything to heal my pelvic organ prolapse postpartum. I was amazed at it then, and continue to love everything about it to this day. You can also check out my review of the updated model, the Perifit Care+.

Incontinence (n) in.con.ti.nence. Something you thought only your grandmother could have. Until you got pregnant that is. "Do your Kegels!" is the pregnant women's mantra, but are Kegels the right way to a healthy pelvic floor? It's time to shake up your pelvic floor knowledge, dear mumma.