The first two weeks after a vaginal birth is a really critical healing period for the pelvic floor and perineum. When done right, it will set you up for a more successful, faster recovery, and eventual rebuilding of your abdomen, pelvic floor and overall physical health. Learn about the R.I.C.E.+E. principle to optimize healing.

June is Pelvic Organ Prolapse (POP) Awareness Month! This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.

This is my original review of the Perifit pelvic floor trainer. I bought this biofeedback device on my own dime when I was trying everything to heal my pelvic organ prolapse postpartum. I was amazed at it then, and continue to love everything about it to this day. You can also check out my review of the updated model, the Perifit Care+.